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New Journals Provides Tools and Exercises To Process Your Thoughts and Feelings After The Loss of a Spouse or a Loved One

By: PRLog

DUXBURY, Mass. - Nov. 21, 2023 - PRLog -- Rise Up: A Grief Journal & Rise Up: A Widow's Journal capture and tame the thoughts and feelings that are often swirling around in the head and heart of someone who has experienced the loss of a loved one.

Each of these journals are thoughtfully organized into ten chapters that guide the reader through the various stages of grief, from the initial loss to moving forward and living again.

Each chapter of the journal poses five questions or thoughts to ponder, followed by 20 quotes. These journaling prompts are intended to guide readers through the journey of processing their grief and get them started on the path toward healing.

Following the first journal in this series, Rise Up: A Widow's Journal which specifically addresses grieving widows, the second journal in the series, Rise Up: A Grief Journal is designed to help anyone who has experienced loss — whether that be traditional grief over the passing of a loved one, or another form of complex loss like estrangement, financial ruin, or identity loss after the diagnosis of a chronic illness or even retirement. Each chapter contains essential topics to consider along the grief journey such as faith, love, wisdom, gratitude, and money, helping readers process their feelings of grief and empower them with strength and courage.

Rise Up: A Grief Journal and Rise Up: A Widow's Journal are available everywhere books are sold. Join us for the Global Livestream Party on November 28th at 1 PM ET and begin rebuilding your financial and personal life today.

Connect with Paula at

What others have said:

"This written work is so timeless and important! Being widowed over 12 years ago I can still travel back to the feelings of heartache and grief. This journal can be so helpful to those who fill in the blanks as life goes on. Yes, time can be stored in a book and revisited. This is a GREAT ONE! A Perfect gift to those who have experienced loss."

— Pam Miller

"In loss, I have found that either people are afraid to bring it up, or automatically tell of their own experiences, leaving so much built up with nowhere to go. Rise Up: A Grief Journal is a perfect, beautiful place to sort out all that is in your head. It is filled with resonating quotes that are carefully selected and inspirational. Thank you, Paula!"

—  Susan Garry

"In "Rise Up: A Widow's Journal" Paula Harris has created a safe space for feeling, reflecting, soul-searching and simply being. Confronting widowhood, one of life's most harrowing journeys, she provides a gentle path to guide the bereaved from grief, loss, and longing to faith and hope."

—  ARR

Photos: (Click photo to enlarge)

Igniting Souls Publishing Agency Logo Author Paula Harris Rise Up: A Grief Journal & A Widow’s Journal

Source: Ethos Collective

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