A neuroscientist shares the 3 exercises she does to stop stress and anxiety—in 'just a few minutes'
December 01, 2022 at 10:09 AM EST
We all experience moments of deep anxiety. But there are ways to train the brain and body to shift to a calm and relaxed state. Neuroscientist Tara Swart Bieber shares three quick and simple exercises she does to reset her nervous system.