(BPT) - By Vimergy

Getting a good night's sleep is about more than just feeling well-rested the next day. Quality sleep is important to lead a happy, healthy life. However, sleeping well is easier said than done.

If you occasionally struggle to fall asleep and stay asleep, you may need to add a sleep aid to your bedtime routine. For example, a supplement like melatonin can support healthy sleep habits.*

Melatonin is a natural hormone that signals to your body that it's time to rest.* Sometimes, you may not produce enough melatonin, so adding a supplement can help you get to sleep and sleep more soundly.*

The experts at Vimergy, a premium health supplement company, know how important it is to get good quality sleep. If you're on the fence about taking melatonin, check out their four reasons to add melatonin to your nightly routine.

1. Helps you maintain a regular sleep schedule*

Your circadian rhythm (or sleep-wake cycle) is your 24-hour internal clock that responds to the shifts in light throughout the day, affecting melatonin production.

According to the Sleep Foundation, melatonin production begins in the evening when the sun goes down and peaks about seven hours after sunset. In the morning, exposure to light inhibits melatonin production.

If your sleep cycle is off - whether from jetlag, late nights or night shift - incorporating a melatonin supplement can help keep it in sync.* Aim to take melatonin at the same time every night so you can prepare your body for sleep.

2. Customize to suit your needs

Don't like taking tablets? No problem. Melatonin supplements are available in various forms, from gummies to capsules to liquid formulations.

Liquid formulations are especially helpful because you can customize the serving to suit your unique needs.^† Consider purchasing a quality liquid supplement like Vimergy Restful You* Liquid Melatonin.

The liquid formula absorbs faster than tablets, capsules and gummies.* It is also formulated with only four clean ingredients, and does not include any unnecessary fillers or binders. The supplement comes in a glass bottle with a convenient dropper, so you can adjust the serving size based on your unique health needs^†. Best of all, you can easily add it to your nighttime sleep routine. Take the supplement on its own or mix it with water or chamomile tea about thirty minutes or an hour before bedtime.

3. Supports a healthy immune response*

Did you know lack of sleep can weaken your immune system? According to the Mayo Clinic, sleep is closely linked to your immune system.

By taking melatonin, your body will be well-rested, which can help boost your body's immune response and support your overall wellness.*

4. Improves general well-being

Taking melatonin can help you get consistent, high-quality rest, which can improve your general well-being.* According to the National Institutes of Health, good sleep bolsters your brain performance, mood and health.

These are just four of the many benefits of incorporating melatonin into your daily routine. Pick up a supplement like Restful You* today and get relief from restless nights so you can tackle your day with ease.* To learn more about how melatonin can empower you to be your best self by having a healthy, happy life, visit Vimergy.com.

^†Do not exceed recommended serving size.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

The health information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment.

Photo courtesy Natalie Rey.