Health-focused tech company, Pulsetto, have released their latest investigative report into which non-invasive treatments work best for anxiety disorders. The report specifically looks at how vagus nerve stimulation could provide relief from the daily stress of living with anxiety.
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The new report strikes an optimistic note for the estimated 31.1% of Americans who suffer from anxiety at some point in their lives (National Institute of Mental Health) and are seeking an alternative treatment for their condition.
Further information is available at https://pulsetto.tech/blogs/blog/vagus-nerve-stimulation-for-anxiety-do-hrv-exercises-non-invasive-treatment-work
The majority of those living with an anxiety disorder remain untreated, Pulsetto explains. While a small percentage receive therapy, an even greater number rely on medication to manage their anxiety attacks. Since these anti-anxiety medications are expensive and can cause a number of unwanted side effects, Pulsetto’s report focuses instead on the alternative drug-free treatments that could help reduce the severity of symptoms and frequency of anxiety attacks for patients.
“Anxiety often results from an overactive sympathetic nervous system, which triggers the fight-or-flight response,” explains a spokesperson for Pulsetto. “Stimulating the vagus nerve promotes a calming effect on the body, which can help to balance neurotransmitters such as serotonin and gamma-aminobutyric acid (GABA) - which are often out of balance in individuals with anxiety disorders. Put simply, vagus nerve stimulation can help reduce your anxiety.”
Pulsetto’s recently published report suggests several ways that those with anxiety can stimulate the vagus nerve. Deep breathing drills, controlled cold water exposure, and singing or humming are all cited as effective ways to stimulate the nerve and increase feelings of calm.
Also known as heart rate variability (HRV) exercises, these techniques have been shown to influence the nervous system with varying degrees of success. However, for consistent, reliable results, Pulsetto’s report recommends using a dedicated vagus nerve stimulation device that uses low-intensity electric pulses to stimulate the nerve.
Treating anxiety through vagus nerve stimulation using a quality device like Pulsetto’s vagus nerve stimulator, which is both FCC and CE certified, is considered safe for most users. However, those with underlying health conditions should consult with a medical professional before using their VNS device.
Those interested in learning more about whether HRV exercises and vagus nerve stimulation can be used as an effective treatment for anxiety are encouraged to read Pulsetto’s report in full at https://pulsetto.tech/blogs/blog/what-is-a-good-heart-rate-variability-score-hrv-chart-for-age-gender
Contact Info:
Name: Agnė Ginaitė
Email: Send Email
Organization: Pulsetto
Address: 3 Aludarių gatvė, Vilnius, Vilniaus apskritis 01113, Lithuania
Website: https://pulsetto.tech/
Source: PressCable
Release ID: 89144725
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